AYO Circadian Health App Overview
AYO Circadian Health is a lifestyle app designed to enhance your health and wellness with the help of the AYO wearable device. This app, developed by Novalogy Inc., focuses on improving sleep quality, boosting energy levels, and enhancing overall well-being through science-based tools and breakthroughs.
The AYO app utilizes proprietary algorithms and the latest scientific research to determine your personal Circadian Health by analyzing factors such as social jet lag and sleep debt. By understanding your circadian rhythm, which impacts various bodily processes like sleep, alertness, metabolism, and immune response, you can optimize your daily routine for better health outcomes.
